v

您的位置:VeryCD图书其它图书

图书资源事务区


《老年人太极拳教程》(T'Ai Chi for Seniors)文字插图版[PDF]

  • 状态: 精华资源
  • 摘要:
    出版社Philip Bonifonte
    发行时间2004年1月1日
    语言英文
  • 时间: 2012/07/28 22:43:52 发布 | 2012/07/29 00:25:14 更新
  • 分类: 图书  其它图书 

woshiliuying

精华资源: 157

全部资源: 157

相关: 分享到新浪微博   转播到腾讯微博   分享到开心网   分享到人人   分享到QQ空间   订阅本资源RSS更新   美味书签  subtitle
该内容尚未提供权利证明,无法提供下载。
中文名老年人太极拳教程
原名T'Ai Chi for Seniors
资源格式PDF
版本文字插图版
出版社Philip Bonifonte
书号1564146979
发行时间2004年1月1日
地区美国
语言英文
简介

IPB Image

内容介绍:

这本书是一本很好的老年人太极拳指南。本书通过一些实例介绍了打太极拳的好处。推荐大家下载收藏。

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.

内容截图:

IPB Image

引用
更多中英文图书下载:www.linguagess.com



目录

Chapter 1 .................................................................................................. 11
What is T’ai Chi, and Why Should I Care? The Basics
Chapter 2 .................................................................................................. 21
Hey, That Feels Good! The Benefits of Practicing T’ai Chi
Chapter 3 .................................................................................................. 33
T’ai Chi’s Little Sister: Qigong Basics
Chapter 4 .................................................................................................. 43
On Your Mark, Get Set, Relax! Preparing for T’ai Chi Play
Part II: Living in the Present
57
Chapter 5 .................................................................................................. 59
Dem Bones, Dem Bones, Dem Cold Bones: Warm-Up Exercises
Chapter 6 .................................................................................................. 69
Flow Like a River: Qigong Exercises
Chapter 7 ................................................................................................ 111
Shall We Dance? Standing T’ai Chi Exercises
Chapter 8 ................................................................................................ 123
We All Stand Up, We All Sit Down:
Seated Adaptations of T’ai Chi and Qigong
133
Chapter 9 ................................................................................................ 135
Swimming in Serenity: Meditation Exercises
Chapter 10 .............................................................................................. 149
Paging Dr. Chi: T’ai Chi in the Rehabilitation Setting
Chapter 11 .............................................................................................. 163
Tao Now, Brown Cow: Taoism: The Philosophy of T’ai Chi
Chapter 12 .............................................................................................. 177
Take Two Lizards and Call Me in the Morning:
Traditional Chinese Medicine and T’ai Chi
Conclusion .............................................................................................. 199
So, When Do I Get My Black Belt?
Intermediate and Advanced T’ai Chi and Qigong
Index ....................................................................................................... 205
About the Author .................................................................................... 213

正在读取……

这里是其它用户补充的资源(我也要补充):

暂无补充资源
正在加载,请稍等...

点击查看所有22网友评论

 

(?) [公告]留口水、评论相关规则 | [活动]每日签到 轻松领取电驴经验

    小贴士:
  1. 类似“顶”、“沙发”之类没有营养的文字,对勤劳贡献的楼主来说是令人沮丧的反馈信息。
  2. 提问之前请再仔细看一遍楼主的说明,或许是您遗漏了。
  3. 勿催片。请相信驴友们对分享是富有激情的,如果确有更新版本,您一定能搜索到。
  4. 请勿到处挖坑绊人、招贴广告。既占空间让人厌烦,又没人会搭理,于人于己都无利。
  5. 如果您发现自己的评论不见了,请参考以上4条。