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《你能改变和不能改变的:完全自我提升指南》(What You Can Change and What You Can't The Complete Guide to Successful Self-Improvement)文字版[PDF]

  • 状态: 精华资源
  • 摘要:
    出版社Vintage
    发行时间2007年
    语言英文
  • 时间: 2012/03/06 13:54:45 发布 | 2012/03/14 15:02:26 更新
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中文名你能改变和不能改变的:完全自我提升指南
原名What You Can Change and What You Can't The Complete Guide to Successful Self-Improvement
别名自我完善指南
译者
资源格式PDF
版本文字版
出版社Vintage
书号1400078407
发行时间2007年
地区美国
语言英文
简介

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内容简介:

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger-and much more. Wise, direct, and very useful, What You Can Change and What You Can’t will help anyone who seeks to change.[/b]

媒体推荐

“So much more sensible and lucid than most self-help gurusÉconstantly rewards anyone interested in individual psychology. Absolutely splendid.” —Booklist

“Extremely well-written. . . . Throughout, Seligman uses outcome studies to identify what works in making change.” —Library Journal

“Enlightening. . . . Seligman’s observations and theories are positive, realistic and sound.” —Publishers Weekly

内容截图:

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目录

PART ONE
Biological Psychiatry vs. Psychotherapy and Self-Improvement
1. What Changes? What Doesn’t Change?
2. Booters and Bootstrappers: The Age of Self-Improvement and
Psychotherapy
3. Drugs, Germs, and Genes: The Age of Biological Psychiatry
PART TWO
Changing Your Emotional Life: Anxiety, Depression, and Anger
4. Everyday Anxiety
5. Catastrophic Thinking: Panic
6. Phobias
7. Obsessions
8. Depression
9. The Angry Person
10. Post-traumatic Stress
PART THREE
Changing Your Habits of Eating, Drinking, and Making Merry
11. Sex
12. Dieting: A Waist Is a Terrible Thing to Mind
13. Alcohol
14. Shedding the Skins of Childhood
15. Depth and Change: The Theory
Acknowledgments
Notes

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