| 下面是用户共享的文件列表,安装电驴后,您可以点击这些文件名进行下载 | |
| [1001降服技].1001.Submissions_01.7z 详情 | 772.9MB |
| [1001降服技].1001.Submissions_02.7z 详情 | 731.5MB |
| [1001降服技].1001.Submissions_03.7z 详情 | 831.3MB |
| [1001降服技].1001.Submissions_04.7z 详情 | 815.1MB |
| [1001降服技].1001.Submissions_05.7z 详情 | 789MB |
| [1001降服技].1001.Submissions_06.7z 详情 | 740.5MB |
| [1001降服技].1001.Submissions_07.7z 详情 | 772.8MB |
| [1001降服技].1001.Submissions_08.7z 详情 | 795.4MB |
| [1001降服技].1001.Submissions_09.7z 详情 | 727.1MB |
| [1001降服技].1001.Submissions_10.7z 详情 | 753.1MB |
| [1001降服技].1001.Submissions_11.7z 详情 | 827.5MB |
| 8.4GB | |
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来自著名巴西柔术选手Din Thomas的超级教学,号称有史以来最全面的降服技大全。
实际上,按照Din Thomas说法,你并不需要1001种降伏技巧,如果你总是学习许多降伏技术,实际上对你的柔术水平并无帮助。这套教程的意义在于,你可以把它当做是一部降伏技的字典或是参考资料,就好比学习英语,你没有必要一本词典上的单词全部记住,但是当你遇到不认识的词或者忘记某些单词的拼写的时候,就可以去翻看词典了,而这一点,也正是此部教程的目的和意义所在。
总共22张DVD,全面,细致的介绍了几乎全部的降服技法,是一套降服技大全。22张DVD包含了52个章节的分类介绍,包含了当今摔跤、巴西柔术、MMA的全部精华。
作者:Din Thomas是巴西柔术黑带和专业MMA教练。![]()
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PS:由于UP主拿到的是45个压缩包...里面全是一个一个的小视频文件...里面有570个文件...SO...只好把这些文件都压到一个包里面放上来了...顺序和目录肯定不一样....570个文件我想整理也没法啊...
4/30/2011更新...
重新压成了11个包...这该好下点了吧...![]()
目录:
THE BASICS - 2 DVDS - 5 volumes
DISC #1: INTRO-STANDING & GROUND CONTROL
-Volume 1 - 1001 Submissions intro
-Volume 2 - Standing control
-Volume 3 - Ground control
DISC #2: COMMON SUBMISSIONS & SETUPS
-Volume 4 - Intro to submissions
-Volume 5 - Submission setups
SUBMISSIONS FROM THE TOP - 6 DVDS - 18 volumes
DISC#3: SCARF HOLD POSITIONS
-Volume 6 - Scarf hold
-Volume 7 - Modified scarf hold
-Volume 8 - Reverse scarf hold
DISC #4: SIDE CONTROL POSITIONS
-Volume 9 - Basic side control
-Volume 10 - Both arms past - Chokes & neck cranks
-Volume 11 - Both arms past - Arm locks, leg locks & exotics
-Volume 12 - Near hip control
DISC #5: KNEE ON STOMACH & GIFT WRAP
-Volume 13 - Knee on stomach
-Volume 14 - Gift wrap
DISC #6: MOUNT POSITIONS
-Volume 15 - Mount - Arm locks & leg locks
-Volume 16 - Mount - Chokes & neck cranks
-Volume 17 - Reverse mount
-Volume 18 - North-south
DISC #7: REAR MOUNT POSITIONS
-Volume 19 - Rear mount facing down
-Volume 20 - Rear mount facing up
-Volume 21 - Rear mount seated
DISC #8: SPRAWL & TURTLE CONTROL
-Volume 22 - Sprawl
-Volume 23 - Turtle control
SUBMISSIONS FROM THE BOTTOM - 1 DVD - 2 volumes
DISC #9: SUBMISSIONS FROM THE BOTTOM
-Volume 24 - Arm locks, chokes & neck cranks
-Volume 25 - Leg locks
SUBMISSIONS FROM THE GUARD - 2 DVDS - 6 volumes
DISC #10: HALF, BUTTERFLY & OPEN GUARDS
-Volume 26 - Half guard
-Volume 27 - Butterfly guard
-Volume 28 - Open guard - Chokes
-Volume 29 - Open guard - Arm locks, leg locks & exotics
DISC #11: CLOSED GUARD
-Volume 30 - Arm locks, leg locks & exotics
-Volume 31 - Chokes & neck cranks
SUBMISSIONS FROM TOP GUARD - 1 DVD - 2 volumes
DISC #12: SUBMISSIONS FROM TOP GUARD POSITIONS
-Volume 32 - Top half & butterfly guards
-Volume 33 - Top open & closed guards
SUBMISSIONS FROM THE KNEES - 1 DVD - 2 volumes
DISC #13: SUBMISSIONS FROM THE KNEES
-Volume 34 - Arm locks, leg locks & exotics
-Volume 35 - Chokes & neck cranks
SUBMISSIONS FROM STANDING - 1 DVD - 2 volumes
DISC #14: SUBMISSIONS FROM STANDING
-Volume 36 - Arm locks & leg locks
-Volume 37 - Chokes & neck cranks
SUBMISSIONS FOR MMA - 3 DVDS - 6 volumes
DISC #15: TOP POSITIONS
-Volume 38 - Knee on stomach, side control & front headlock
-Volume 39 - Mount, rear mount & turtle control
DISC #16: CLOSED GUARD
-Volume 40 - Closed guard - Chokes & neck cranks
-Volume 41 - Closed guard - Arm locks & leg locks
DISC #17: STANDING & OPPONENT CONTROL
-Volume 42 - Standing
-Volume 43 - Opponent control
COUNTERS & COMBOS - 3 DVDS - 6 volumes
DISC #18: COUNTER SUBMISSIONS
-Volume 44 - Counter submissions
DISC #19: ARM LOCKS, LEG LOCKS & EXOTIC COMBOS
-Volume 45 - Straight arm lock combinations
-Volume 46 - Bent arm lock combinations
-Volume 47 - Leg lock & exotic combinations
DISC #20: CHOKES & NECK CRANK COMBOS
-Volume 48 - Triangle choke combinations
-Volume 49 - Other chokes & neck crank combinations
SUBMISSION DEFENSE - 2 DVDS - 3 volumes
DISC #21: POSITIONAL DEFENSE
-Volume 50 - Positional defense
DISC #22: SUBMISSIONS DEFENSE
-Volume 51 - Core submissions defense
-Volume 52 - Other common submissions defense
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