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《三角绞》(TheTriangle)[DVDRip]

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  • 摘要:
    发行日期2009年11月
    对白语言英语
  • 时间: 2010/06/27 13:44:19 发布 | 2010/07/01 15:19:09 更新
  • 分类: 教育  艺术体育 

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中文名三角绞
英文名TheTriangle
别名RyanHall
资源格式DVDRip
发行日期2009年11月
地区美国
对白语言英语
简介

IPB Image
北京时间 2010年6月27日 11:46

六十亿之最强男fedor的不败神话被一个不入流的选手 在开场仅1分8秒用三角绞终结了

是什么样的技术可以让一个不入流选手如此迅速的打败世界排名第一的不败战神啊!!!

本教程就是详细讲解三角绞的各种细节和变换希望大家喜欢

本教程由 RyanHall 演示


The one and only!!!Fedor Emelianenko !!!

期待他的复仇战!!!

The one doesn't fall,doesn't stand up.

菲多很淡定的说....



IPB ImageIPB ImageIPB Image



目录

VOLUME 1: The Triangle As A Position

1. Introduction (Posture Is Everything)
2. Proper Locking Technique
3. Securing The Perpendicular Angle
4. Finishing The Choke: Stomp And Curl
5. Structure And Force Principles Explained
6. Managing Distance And Angle
7. Quick Review
8. Alternative Configuration #1: The Switch Figure.Four
9. Alternative Configuration #2: The Reverse Triangle
10. Alternative Reverse Triangle Attacks
11. Defeating the Roger Gracie Defense
12. Skill Drill #1: Hip Explosion Drill
13. Skill Drill #2: Standard/Switch/Reverse Triangle Flow Drill
14. Posture/Pressure/Rotation Recognition Drill
15. Alternative Finishes #1: Punch In Neck and Karate Chop
16. Alternative Finishes #2: Trapped Arm Keylock And Armlock
17. Alternative Finishes #3: Trapped Arm Wristlock
18. Alternative Finishes #4: Off-Arm Crush And Kimura
19. Alternative Finishes #5: The Oma Plata

VOLUME 2: Angles, Mechanics, And Entries

1. Explanation Of Fifty/50 BJJ Triangle Methodology
2. The Importance Of Angles
3. Posture Breaks And Angle Maintenance #1: Double Swim Inside, 2-on-1
4. Posture Breaks And Angle Maintenance #2: The Hinge Principle
5. Skill Drill: Posture And Angle Control
6. Closed Guard: Tap.Through Triangle
7. Closed Guard: Tap Through Triangle (Cont.)
8. Closed Guard: Kick-Through Triangle
9. Closed Guard: Shin Smash Triangle
10. Closed Guard: Hip Bump Triangle
11. Closed Guard: Flower Sweep Triangle
12. Closed Guard: Armlock To Triangle
13. Closed Guard: Oma Plata To Triangle
14. Closed Guard: Guillotine To Triangle
15. Closed Guard: Kimura To Triangle
16. Half Guard: Overhook To Triangle
17. Half Guard: Granby Underneath To Triangle
18. Half Guard: Armdrag To Triangle

VOLUME 3: Advanced Guard Attacks And Top Control

1. Sitting Guard: Kick Through Triangle
2. Inverted Guard: Standard Triangle
3. Inverted Guard: Reverse Triangle
4. Inverted Guard: Against Standing Opponent
5. Back Control To Triangle
6. Back Control To Reverse Triangle
7. Mounted Triangle
8. Side Control Triangle
9. Knee-On-Belly Triangle
10. Reverse Knee-On-Belly Triangle
11. Modified Flying Triangle From Open Guard Top

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