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《傻瓜健康系列图书》(Health for Dummies)[PDF]

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  • 摘要:
    出版社Wiley Publishing, Inc.
    发行时间2008年
    语言英文
  • 时间: 2010/05/06 00:36:18 发布 | 2011/03/21 19:55:19 更新
  • 分类: 图书  生活 

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中文名傻瓜健康系列图书
原名Health for Dummies
资源格式PDF
出版社Wiley Publishing, Inc.
书号ISBN: 978-0-470-52214-1
发行时间2008年
地区美国
语言英文
简介

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你有想过成为一个素食主义者吗?或者你已经开始尝试素食?目前美国有300多万人过着素食主义者的生活,而且这个数字正在增加。傻瓜生活素食是您的作为了解素食的一本书。通过这本书,您可以把保持生命的素食方式分享给您的朋友和他们的亲人。

Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life.

This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire.

Features expert guidance in living a vegan lifestyle and explaining it to friends and family
Includes proper dietary guidelines so you can get the nutrition you need
Gives you several action plans for making the switch to veganism
Provides parents with everything they need to understand and support their children's choices

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Practical ways to explore and adapt a vegetarian lifestyle

Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy.

Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child.

Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives
Includes tips for gradually reducing your meat intake
Explains the benefits of a vegetarian lifestyle
Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian

让您用一种实用的方法去探索和适应素食的生活方式

您是否还在考虑是否让自己或家人吃素?您是否想知道素食的安全程度,或者你想知道的是素食能否得到适量的营养?这个权威指南讲告诉您有关生活素食主义者的饮食,以及涉及蔬菜美味的菜肴,水果,谷物和奶制品的所有的答案。

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Confused by medical terms? Don’t know a carcinoma from a hematoma? Medical Terminology For Dummies gets you up to speed quickly on medical terminology fundamentals and helps you master medical definitions, pronunciations, and applications across all health care fields. Once you understand medical prefixes, suffixes, and root words, you’ll approach even unfamiliar medical terms with confidence.
This plain-English guide to language that can be just plain confusing clears up the meanings of the Greek and Latin sources of medical terms. You’ll get a handle on how these mouthfuls are constructed, and discover how to decipher any medical term, no matter how complex or unusual. You’ll also get plenty of help in pronouncing and remembering medical words, and you’ll find out how and why the terminology changes from hospital to laboratory to pharmacy.

You’ll discover how to:
Understand word foundations and origins
Grasp the essential meanings of unfamiliar terms
Define common prefixes and suffixes
Identify and pronounce medical terms
Deconstruct words to grasp definitions
Use plurals and multiples with ease
Describe medical conditions accurately
Bone up on terms that describe the anatomy
Use mnemonic devices to remember medical terms
Know when words refer to diseases, injuries, treatments, and more
Use medical terminology in the real world

你是否曾经被像血肿癌这样的医学术语弄的头大?
今天傻瓜医学术语让你认识医疗术语,并帮助你掌握基础医学的定义,一些发音,并把它们应用到卫生保健领域。一旦你明白医疗词语的前缀,后缀和词根的话,你就会有信心看懂您甚至不熟悉的医疗词组。

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A comprehensive guide to what’s what and what works in complementary medicine, this expert guide cuts through the jargon and gives you the facts about the alternatives. Whether you are interested in maintaining your general well-being or relieving the symptoms of a specific complaint, this book outlines all of the therapies available to you – from acupuncture through healing foods to yoga and massage - and tells you what each treatment is most effective for, how to go about finding a practitioner and what to expect from a consultation.

无论你是想保持身材还是想减轻病症带来的不适,本书通过调节饮食到针灸治疗到瑜珈和按摩,告诉你你现阶段最需要什么

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Are you constantly worrying about what you or your loved ones eat? Is every dining experience an episode of anxiety for you? Being allergic to different types of food not only ruins the experience of eating, it can lead to dangerous, sometimes lethal, consequences.
With Food Allergies for Dummies, you can feel safer about what you eat. This concise guide shows you how to identify and avoid food that triggers reactions. This guide covers how to care for a child with food allergies, such as getting involved with his/her school’s allergy policies, packing safe lunches, and empowering him/her to take responsibility for his allergy. You will also discover:

The signs and symptoms of food allergies
How to determine the severity of your allergy
Ways to eat out and travel with allergies
How to create your own avoidance diet
Ways to enjoy your meal without allergic symptoms
How to prevent food allergies from affecting your child
The latest research being done to treat food allergies

随着经常出现食物过敏,你是否对不知道还能吃什么或者吃什么还会过敏感到发愁?傻瓜健康系列会告诉你如何识别和避免触发过敏反应的食物,同时会告诉出现严重过敏时如何应对。

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Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.
People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

傻瓜健康系列帮助那些壮年已过的人们如何才能走出一条健康的生活方式,使他们重回年轻。这里会告诉你学习打坐;正确食用的维生素和中草药;怎样处理或预防心脏病,癌症,老年痴呆症。用积极的思想代替消极思想,人老心不老能。

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What are the causes of hair loss? Can you prevent it? Can lost hair be restored? Hair Loss & Replacement For Dummies helps you understand why men and women lose their hair and offers thorough, objective reviews of a wide array of hair replacement options, including hair replacement surgery, prescription and over-the-counter medicinal treatments, hairpieces, natural remedies, and a variety of other options.
This authoritative, user-friendly guide explains the pros and cons of hairpieces, fibers, foundations, and hair thickening techniques. You’ll learn about pharmaceutical, laser, and topical treatments, and you’ll find out how to determine whether you’re good candidate for hair transplant surgery. You’ll even find help in assessing costs, controlling expectations, avoiding hair replacement scams, and determining which option truly is best for you. You’ll discover:

What you need to know about hair and hair loss
How to take better care of your hair
Ways to prevent or reduce hair loss
Creative techniques for concealing hair loss
Shopping tips for hair-replacement systems
How finesteride, minoxidil, and other medications might help
Advice about low level laser treatments
The low-down on hair transplant surgery

脱发是什么原因?你能不能预防?怎样可以恢复失去的头发?傻瓜健康系列帮助你理解为什么男人或女人会失去自己的头发。并提供全面头发置换手术的介绍,对于脱发的处方药和非处方药信息治疗,以及利用假发,和自然疗法例如食疗的讲解和客观评论。

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Arguably one of the most complex emotional disorders, Obsessive Compulsive Disorder is surprisingly common. Furthermore, most people at some time in their lives exhibit a smattering of OCD-like symptoms.
Obsessive Compulsive Disorder For Dummies sorts out the otherwise curious and confusing world of obsessive compulsive disorder. Engaging and comprehensive, it explains the causes of OCD and describes the rainbow of OCD symptoms. The book shows readers whether OCD symptoms represent normal and trivial concerns (for example, a neat freak) or something that should be checked out by a mental health professional (for example, needing to wash hands so often that they become raw and red). In easy to understand steps, the authors lay out the latest treatments that have been proven to work for this disorder, and provide practical and real tools for living well long-term. Whether you or someone you care about has this disorder, Obsessive Compulsive Disorder For Dummies gives you an empathic understanding of this fascinating yet treatable mental disorder.

强迫症不仅很常见而且可以说是最复杂的情绪障碍之一。一般人对于强迫症一知半解,今天就让傻瓜健康系列来为您解答。

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Autism affects more than 1 million children and adults in the United States, and parents may be confused by the behavior of autistic children. This book provides help-and hope-by explaining the differences between various types of autism and delivering the lowdown on behavioral, educational, medical, other interventions. Featuring inspiring autism success stories as well as a list of organizations where people who support those with autism can go for additional help, it offers practical advice on how to educate children as well as insights on helping people with autism use their strengths to maximize their potential in life.

自闭症对于儿童影响及危害超过父母的想象。美国大约有100万儿童和成年人患有自闭症。傻瓜健康系列用简单的语言去帮助那些需要帮助的大人和孩子

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Want to create healthy meals that are diabetic friendly? This revised and updated third edition of Diabetes Cookbook For Dummies shows you how easy it can be to manage diabetes through diet, including the latest information on diabetes testing, monitoring, and maintenance, as well as delicious new recipes and nutritional information. This edition also includes a new section that focuses on vegetarian dishes and a new chapter on encouraging a Type 1 diabetic child to eat properly.

Features changes in fat, carbohydrate and protein recommendations that parallel the recommendations of the American Diabetes Association regarding meal plans
Includes new ideas about restaurant eating, including new menu items at fast food locations as well as revised tips on food shopping and setting up the diabetic kitchen
Offers 100+ new and revised diabetic recipes

想做一份糖尿病健康餐么?傻瓜糖尿病食谱会让您用饮食来控制糖尿病,给您提供食谱及营养信息。

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Acne is the most common skin disease in the United States, affecting more than 60 million adults and teenagers each year. Acne For Dummies addresses the causes of acne, and, most importantly, what can safely be done to cover it up, treat it, and minimize scarring. The book covers everything from daily skin care, over-the-counter acne preparations, and when to see a dermatologist to the hazards and benefits of prescription acne medications and the range of dermatological procedures available to erase aftereffects. Also covered are specific issues common to acne as seen in various ethnic groups and other skin problems, such as rosacea, a condition that people often mistake for acne.

痤疮是美国最常见的皮肤疾病,每年影响60多万成人和青少年。书中不仅涵盖了日常的皮肤护理,痤疮防治,同时涉及其他皮肤问题,如酒糟鼻,粉刺等。

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Break your bad habits and start enjoying a low-cal lifestyle!
Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.

Discover how to:
Understand your metabolism.
Set realistic, attainable goals.
Maintain a healthy weight.
Stock a low-cal kitchen.
Eat right with simple, scrumptious, low-calorie recipes.
Stay motivated long-term.
Find outside support.

大家一起改掉坏习惯,开始享受一个低热量的生活方式!
想减肥,保持良好体型?这本指南向您介绍如何消耗更多的热量,提供美味,方便,安全的低卡路里饮食计划。

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Schizophrenia is a chronic, severe, and disabling mental disorder that afflicts one percent of the population, an estimated 2.5 million people in America alone. The firsthand advice in this reassuring guide will empower the families and caregivers of schizophrenia patients to take charge, offering expert advice on identifying the warning signs, choosing the right health professional, understanding currently available drugs and those on the horizon (as well as their side effects), and evaluating traditional and alternative therapies.

精神分裂症是一种慢性,在美国估计有250万严重的心理障碍和致残的。在这本指南将授第一手意见,了解专家的意见,选择正确的保健专业人士,了解现有的药品,并评估传统和替代疗法。

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Transform your diet and reap the extraordinary benefits of superfoods
Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right!


Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful
Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them

Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods

Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy

想要吃出健康,饮食减肥,预防疾病?那就多吃点“超级食品”吧!傻瓜会告诉你,这些食物为什么可以称作超级食品,其背后的营养价值,像香蕉,胡萝卜,燕麦,鲑鱼等,你会学着注意平衡饮食

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Features fun, kid-friendly activities to get them moving
A positive and safe plan for lifetime weight management

Concerned about your child's weight? This practical guide provides effective strategies for improving nutrition, increasing physical activity, and dealing with weight issues at home and in the classroom. You'll see how to change your family's lifestyle, help your child make healthier choices (and stick to them!), and foster a lifetime commitment to health and fitness.

Discover how to
* Introduce good eating habits
* Keep your family fit and active
* Prepare healthier meals
* Maintain your child's weight loss
* Find outside professional support
* Fix over 30 tasty recipes

关心您的孩子体重的增长?是否过胖?傻瓜帮您改变你的家庭的生活方式,帮助你的孩子做出健康的选择(并坚持!),了解良好的饮食习惯,健康的膳食搭配,进行必要的身体锻炼

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Confused about Medicare’s drug coverage? You’re not alone. Medicare Prescription Drug Coverage For Dummies explains Part D in plain English and shows you how to find the best deal among numerous drug-coverage plan options. Whether you’re new to Medicare or already in the program, you’ll navigate the system with more ease and confidence, avoid pitfalls and scams, and have plenty of help choosing the plan that’s right for you.
This easy-to-understand, consumer-friendly guide helps you find out whether Part D affects any drug coverage you already have and weigh the consequences of going without coverage. You’ll find ways to compare plans, identify the one that covers your drugs at the least cost, and make sure you sign up at the right time. And you’ll learn how to minimize your expenses, use the “right” pharmacies, and troubleshoot any problems with your coverage. Discover how to:

Decide whether you need Part D
Understand how Part D works, from costs to coverage
Choose and enroll in the best plan for you
Get up and running with Part D
Handle the coverage gap
Lower your drug costs
Join and switch plans
Comply with long-term-care rules and rights
Challenge plan decisions
Avoid scams and hard-sell marketing

傻瓜帮助您了解药物,学会如何最大限度地减少开支,去“正确”的药房,并解决你的问题及病症

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Take charge and take comfort in knowing how to live well with endometriosis

Diagnosing and living with endometriosis isn't easy, but this disease doesn't have to rule your life. This book helps you find out and recognize typical symptoms. Plus, you'll get up-to-date info on traditional and alternative treatments -- ranging from medications and surgeries to acupuncture and massages. The authors provide plenty of compassionate advice on dealing with the pain and emotional issues, so you can enjoy life.

Discover how to
* Evaluate treatment options
* Enhance your chances of getting pregnant
* Manage the pain
* Make lifestyle changes to minimize symptoms
* Deal with the emotional and financial challenges

傻瓜讲帮助你了解和认识子宫内膜异位症以及它的典型症状,它的传统和替代疗法了,怎样减轻痛苦,通过生活方式的改变,缓解症状等等

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If you or someone you love has been diagnosed with prediabetes – a heightened level of glucose, and/or impaired glucose tolerance - the time to act is now. Prediabetes For Dummies examines the signs and symptoms of this potential precursor to diabetes and offers up-to-date information about treatment. It provides clear, practical advice on steps you can take to minimize the risk of serious health consequences.

This plain-English guide shows you how to stop prediabetes in its tracks and prevent it from progressing to diabetes. You'll learn how to recognize the symptoms of this often-undiagnosed condition, and what to do if you think you may be prediabetic. You'll also discover how simple lifestyle changes, such as changes in your diet and moderate exercise, can put the brakes on prediabetes and even reverse the condition.

* Offers clear explanations of prediabetes causes, health risks, and treatment
* Includes the latest advances in the use of diabetes medications to treat prediabetes
* Provides diet suggestions, meal plans, and exercise tips
* Contains helpful suggestions for friends and family members who want to support a loved one with prediabetes

如果你的家人已被确诊为糖尿病前期(葡萄糖含量增加和/或糖耐量异常),那么你需要现在采取行动。傻瓜糖尿病前期提供了最新的有关治疗的信息,阻止糖尿病前期进展为糖尿病的。你会发现多么简单的生活方式的改变,如改变饮食和适度的锻炼,可以把糖尿病前期刹车,甚至逆转这一状况。

*提供糖尿病前期的原因,健康风险,明确的解释和治疗
*糖尿病药物的使用
*提供饮食建议,膳食计划和运动技巧

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A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.

尖端的冥想疗法,克服消极的思想和情感,实现更冷静,更集中精神状态.这本实用指南旨在帮助您实现更集中的精神状态同时最大限度地减轻压力,焦虑,克服抑郁和自卑,对抗慢性疼痛,失眠。

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Understand what dyslexia is, assess schools and programs, and help your child succeed

Does your child mix up d's and b's? Does he or she have trouble reading? If so, the cause may be dyslexia. But don't worry -- these days, there are many ways to overcome dyslexia. This hands-on guide leads you step by step through your options -- and explains how anyone with dyslexia can achieve success in school and life.

Discover how to
* Recognize the symptoms of dyslexia
* Understand diagnostic test results
* Set up an Individualized Education Program (IEP)
* Work effectively with teachers
* Improve your child?s reading skills

您的孩子有阅读困难?不要担心 - 这些天来,有很多方法可以克服诵读困难。傻瓜引导你一步一步,认识读写障碍的症状,了解诊断测试结果,设置了一个个人化教育计划(IEP),当然还有如何提高孩子的阅读能力的指导

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Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you're at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. You'll also find new information on protecting your heart, kidneys, and brain and dealing with secondary high blood pressure.

Measure your blood pressure properly
Develop a successful treatment plan
Improve your lifestyle habits
Evaluate new drug therapies
Find resources and outside support

傻瓜教您如何预防高血压,帮助您设定饮食和运动计划,以保持在健康的水平。您还可以找到关于保护你的心脏,肾脏和脑和高血压处理的信息。
测量您的是否血压正常
调整您的生活习惯
评估新的药物疗法
查找资源和外部支持

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Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system.

This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects.

* Helps you flush away harmful chemicals safely and easily
* Reveals why some popular detox programs may cause more harm than good
* Supplies a screening quiz to help you identify your personal detox needs and choose the right program
* Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit.
* Includes more than 35 recipes for safe cleansing of toxins and other harmful agents

研究人员发现,我们呼吸的空气,我们摄取食物,水都会有或多会少的毒素。傻瓜排毒饮食帮助您了解这些毒素对身体的影响,并找到安全,温和的方法,从系统中驱逐他们。

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There are an estimated 55 million Americans over the age of 50 who have low bone mass. This easy-to-understand guide helps readers assess their risk and find a practical approach to the diagnosis, treatment, and prevention of osteoporosis. It covers bone density tests and a wide range of treatment options for osteoporosis-from hormone replacement therapy and acupuncture to calcium-rich foods, supplements, and exercise-and offers pointers on preventing broken hips and other common fractures.

估计有5500万50岁以上的的美国人骨量低,易于患骨质疏松。傻瓜在这里帮助读者了解其风险,并找到一个切实可行的方法诊断,治疗和预防骨质疏松。它包括骨质密度测试,从激素替代疗法和针灸含钙丰富的食物,到针对性的运动

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Although menopause is a natural and inevitable stage in every woman’s life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add to this all of the conflicting “expert” information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it’s easy to see why most find it difficult to make informed choices about how to deal with their menopausal symptoms.

In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications through including diet and exercise, stress management, hormone replacement, and other techniques. And it arms you with authoritative, up-to-the-minute coverage of:

* Premenopause how to identify it and what it means
* The stages of menopause
* How menopause can affect your body, emotions, and libido
* The latest facts about hormone replacement therapy
* The pros and cons of various alternative treatments
* The best ways of handling hot flashes
* Easing symptoms with diet and exercise
* Preventing bone loss
* Helpful lifestyle changes

更年期是每个女人的生命中必然经历的阶段,而随着更年期,很多常见的健康问题也随之而来,如骨质疏松症,中风,心脏病等。
*绝经前期如何识别它
*更年期的阶段
*如何减少更年期对你的身体,情绪和性欲的影响
*关于激素替代治疗的最新情况
*缓解症状与饮食锻炼
*预防骨质流失
*生活方式的改变

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This edition of Nutrition for Dummies has been updated with the latest revisions of the Dietary Guidelines for Americans, new recommended daily allowances for all the nutrients a healthy body needs, plus the real low-down on all the conflicting opinions about vitamins and minerals, protein, fats, and carbs. You’ll discover how to:

* Interpret nutrition labels
* Prepare delicious, healthy meals
* Keep nutrients in food, even after cooking
* Eat smart when eating out
* Evaluate dietary supplements

Nutrition for Dummies, Fourth Edition, is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on all the latest guidelines and research. It shows you how to manage your diet so you can get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and the soul, and ten easy ways you can cut calories.

An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition for Dummies, you can live happily—and healthily—ever after.

傻瓜营养已经成为美国人的膳食指南,对维生素,矿物质和蛋白质摄取的意见,脂肪和碳水化合物的适量控制。你会发现如何:
*解读营养
*准备美味健康的食物
*即使烹调后仍保持食物的营养的方法
*评估膳食的作用

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Do you think that you or someone you love may suffer from and eating disorder? Eating Disorders For Dummies gives you the straight facts you need to make sense of what’s happening inside you and offers a simple step-by-step procedure for developing a safe and health plan for recovery.

This practical, reassuring, and gentle guide explains anorexia, bulimia, and binge eating disorder in plain English, as well as other disorders such as bigorexia and compulsive exercising. Informative checklists help you determine whether you are suffering form an eating disorder and, if so, what impact the disorder is having or may soon have on your health. You’ll also get plenty of help in finding the right therapist, evaluating the latest treatments, and learning how to support recovery on a day-by-day basis. Discover how to:

* Identify eating disorder warning signs
* Set yourself on a sound and successful path to recovery
* Recognize companion disorders and addictions
* Handle anxiety and emotional eating
* Survive setbacks
* Approach someone about getting treatment
* Treat eating disorders in men, children, and the elderly
* Help a sibling, friend, or partner with and eating disorder
* Benefit from recovery in ways you never imagined

傻瓜饮食失调帮助您了解厌食,贪食,暴饮暴食,饮食强迫症等等,
*确定饮食失调征兆
*设定恢复计划
*处理焦虑和情绪
接受治疗方法

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Weight Loss Surgery Cookbook For Dummies is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight long after surgery.

* Features simple, delicious meals that conform to post-weight loss surgery requirements
* Offers easy-to-prepare recipes that are high in flavor and low in fat and calories, that you can eat immediately after your surgery and beyond

傻瓜减肥手术食谱是一部关于食品和营养品的书:买什么食物,如何准备,享受手术后的饮食,更好地了解你的食物和营养摄入量,这样你可以保持你的体重在手术后能达到健康水平。

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Your children's good health is central to their happiness – and yours! For a parent, coping with a sick child is worrying and the amount of information you need to know can be overwhelming. But help is at hand with this practical, jargon free guide - packed full of information – providing advice on every aspect of your child’s health. Outlining all the basics from vaccinations to visiting your doctor, it also provides expert advice on keeping your child healthy and how to spot what is wrong if they do become poorly. Helpful to both first time parents and those with more than one little angel, explanations of key symptoms and typical illnesses, along with first aid advice, provide you with the ideal complete reference to your child’s health, from new-born to pre-teen.

对于父母来说孩子的身体健康是至关重要的,孩子生病令人担心。傻瓜向您提供孩子健康方面的意见,从疫苗的选择到主要症状和典型的疾病信息以及急救的方式意见等等

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Written by an experienced family doctor and packed with practical and sound advice, Diagnosing Your Health Symptoms For Dummies is a reference for everyone who wants to find out when they do and don′t need to worry about their health. It will cover over 100 common, important, potentially serious and often worrying symptoms and emergencies, such as headaches, chest pain, dizziness, fever, bleeding, tiredness or stress. This reassuring guide will also include guidance on how to perform basic physical assessments, as well as a run through of key first aid techniques. Perfect for both allaying fears and encouraging those with serious symptoms to seek professional advice, this guide will be an essential family health bible.

有经验的家庭医生向您提供实际和中肯的健康意见内容涵盖令人担忧的潜在的严重症状,紧急情况,到头痛,胸痛,头晕,发热,出血,疲倦或压力。这个指南还包括有关如何执行急救的指导。





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You’ve been repeatedly poked, prodded, tested and scanned, yet, despite how awful you feel, your doctor, like many of your friends, co-workers, and family members have begun dropping subtle (and some not-so-subtle) hints that they think it’s “all in your head.” Maybe you’re one of the lucky few CFS sufferers who’ve received an accurate diagnosis but nothing your health care provider does seems to help. Well, you’re not alone. According to recent estimates, of the approximately 800,000 Americans with CFS, more than 90% have been misdiagnosed, dismissed, or are not receiving proper treatment.

Don’t despair, help has arrived. Written by a national expert who has successfully treated scores of CFS patients in her own practice, Chronic Fatigue Syndrome for Dummies gives you the knowledge and tools you need to beat CFS and get back to living a normal life. In plain English Doctor Susan Lisman fills you in on:

* What CFS is, how you get it, and how it effects your body
* Its major symptoms and warning signs
* Getting an accurate diagnosis
* Avoiding situations that might be making you sicker
* Teaming up with the right doctor and crafting a treatment plan
* The most effective drugs, therapies and alternative approaches
* Coping with CFS in your personal and professional lives

傻瓜慢性疲劳综合症将会告诉你慢性疲劳综合症如何影响你的身体
*它的主要症状及标志
*获取准确的诊断
*避免病情加重
*一个合适的医生和治疗计划
*最有效的药物,治疗和替代方法
*学会应对在您的个人生活和职业生涯中出现的麻烦

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You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to:

* Assess your cholesterol risk
* Understand the benefits and risks associated with cholesterol
* Design and adhere to a cholesterol-lowering diet
* Avoid dangerous drugs
* Reduce your risk of heart attack
* Choose fats and fibers correctly
* Check for plaque buildup

帮您了解胆固醇,通过年龄,性别,种族,家族胆固醇史衡量体内的胆固醇。
*你的胆固醇的风险评估
*了解胆固醇相关的风险
*设计降胆固醇饮食
*避免服用危险药物
*降低心脏病发作的危险
等等

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Hypoglycemia simply means “low blood-sugar,” but without concrete symptoms it’s very hard to diagnose. It is nevertheless a condition that should be watched over carefully. People react differently to low blood sugar as well as to the treatment they receive. Hypoglycemia for Dummies explores this fickle condition and shows you how to manage your blood sugar to feel better.

This no-nonsense, plain-English guide lays out the facts you need to maintain a healthy body. It offers expert advice on identifying symptoms, changing lifestyles, and also extensive coverage on diet, exercise, alternative treatments, and the link between low blood sugar and diabetes. This expanded 2nd edition provides:

* A thorough explanation of hypoglycemia and how it affects your body
* Exercise routines that lead to a healthier lifestyle
* Diet suggestions on what to eat and how often
* A basis for choosing a doctor that’s right for you
* Vitamins and supplements that treat your symptoms
* Ways to manage hypoglycemia in the workplace
* An explanation of how hypoglycemia affects family and friends
* Methods to de-stress yourself

傻瓜向您提供有关低血糖的症状,帮助您改变生活方式,饮食,运动,替代治疗相结合
*解释低血糖,以及它如何影响你的身体
*健康的生活方式
*饮食建议
*维生素补充

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If you or someone you love has been diagnosed with Parkinson’s Disease you’re probably wrestling with fear, despair, and countless questions about the future. It’s brighter than you think. In Parkinson’s Disease for Dummies, you’ll discover how to keep a positive attitude and lead an active, productive life as this user-friendly, guide pilots you through the important steps toward taking charge of your condition. It helps you:

* Make sure you have an accurate diagnosis
* Assemble and work with your health care team
* Inform others about your condition
* Choose the most effective medications
* Establish a diet and exercise regimen
* Consider surgical options, alternative therapies, and clinical trials
* Maintain healthy personal and professional relationships
* Adjust your routine as your PD progresses

如果你或你爱的人被诊断出帕金森氏症,可以理解你的恐惧,和对未来的绝望。傻瓜不希望你就因此放弃,变得悲观。所以傻瓜先教你确保你有一个准确的诊断,了解你的病情,选择最有效的药物,建立一个饮食和运动计划,考虑手术,替代疗法
我突然想到《Love and the other drugs》,不管怎样,生活都可以是阳光的

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