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		<title><![CDATA[有氧24.The-Biggest-Loser-workout.2.6.High-Intensity-Cardio.mpg]]></title>
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		<title><![CDATA[有氧27.The-Biggest-Loser-workout.2.9.Cool-Down.mpg]]></title>
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		<title><![CDATA[有氧28.The-Biggest-Loser-workout.Power-Sculpt.mpg]]></title>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[有氧29.Jillian-Michaels.30-Day-Shred.1.mpg]]></title>
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						   <![CDATA[下载地址:<br />ed2k://|file|有氧29.Jillian-Michaels.30-Day-Shred.1.mpg|287076748|8bb39035563f8cde6b8485732a7f9789|/<br /><a href="http://www.verycd.com/bridge.html#rss/ed2k://|file|有氧29.Jillian-Michaels.30-Day-Shred.1.mpg|287076748|8bb39035563f8cde6b8485732a7f9789|/">点击下载</a><br />]]>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[有氧30.Jillian-Michaels.30-Day-Shred.2.mpg]]></title>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[有氧31.Jillian-Michaels.30-Day-Shred.3.mpg]]></title>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[有氧36.Leslie-Sansone.Walk-Away-The-Pounds.Super-Challenge.4Mile.mpg]]></title>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[有氧37.Leslie-Sansone.In-Home-Walking.Power-firm.mpg]]></title>
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		<pubDate>Fri, 16 May 2008 09:04:35 +0000</pubDate>
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		<pubDate>Wed, 21 May 2008 07:39:20 +0000</pubDate>
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		<title><![CDATA[有氧39.The-Biggest-Winner.Maximize-Back-In-Action.mpg]]></title>
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		<pubDate>Wed, 21 May 2008 07:39:20 +0000</pubDate>
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		<title><![CDATA[有氧40.Tamilee-Webb.Thighs-Of-Steel.mpg]]></title>
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		<pubDate>Wed, 21 May 2008 23:41:03 +0000</pubDate>
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	<item>
		<title><![CDATA[有氧41.Crunch.Bootcamp-Training.军人化强力减肥操.mpg]]></title>
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		<pubDate>Sat, 14 Jun 2008 03:12:56 +0000</pubDate>
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		<title><![CDATA[有氧42.Denise-Austin.Power-Zone.1.mpg]]></title>
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		<pubDate>Tue, 08 Jul 2008 23:15:45 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[有氧43.Denise-Austin.Power-Zone.2.mpg]]></title>
		<link>http://www.verycd.com/files/81c58c99dd7d932c7c7d74556c5b9aa5321602092</link>
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		<pubDate>Tue, 08 Jul 2008 23:15:45 +0000</pubDate>
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		<title><![CDATA[有氧44.Rosemary-Conley.Whole-Body-Workout.1.mpg]]></title>
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		<pubDate>Thu, 10 Jul 2008 06:26:20 +0000</pubDate>
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		<title><![CDATA[有氧45.Rosemary-Conley.Whole-Body-Workout.2.mpg]]></title>
		<link>http://www.verycd.com/files/187cf8081cf2203e9eb9d57382fcba78377220060</link>
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		<pubDate>Thu, 10 Jul 2008 06:26:20 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[有氧46.Gilad.Aerobics-Workout.1.mpg]]></title>
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		<pubDate>Fri, 18 Jul 2008 10:34:05 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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	<item>
		<title><![CDATA[有氧47.Gilad.Aerobics-Workout.2.mpg]]></title>
		<link>http://www.verycd.com/files/66a526b61a2f186ddb3387eae1487cbb213629052</link>
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		<pubDate>Fri, 18 Jul 2008 10:34:05 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[有氧48.Gilad.Aerobics-Workout.3.mpg]]></title>
		<link>http://www.verycd.com/files/d45fa196ada7e2a81732bca5114eb176197937404</link>
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		<pubDate>Mon, 21 Jul 2008 10:06:57 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[有氧49.Gilad.Aerobics-Workout.4.mpg]]></title>
		<link>http://www.verycd.com/files/bc0854e5aa6f8602b89c60dc773de5f0209280848</link>
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		<pubDate>Mon, 21 Jul 2008 10:06:57 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[有氧50.Gilad.Aerobics-Workout.5.mpg]]></title>
		<link>http://www.verycd.com/files/48906fe0fa9819f900714bc0c512e1aa209787480</link>
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		<pubDate>Wed, 23 Jul 2008 11:29:42 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[有氧51.Gilad.Aerobics-Workout.6.mpg]]></title>
		<link>http://www.verycd.com/files/1ae4d2273452f1fd34efa42ca3843cd0211549072</link>
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		<pubDate>Wed, 23 Jul 2008 11:29:42 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[有氧52.Gilad.Aerobics-Workout.7.mpg]]></title>
		<link>http://www.verycd.com/files/03acafb6409edbad0236593f29dbaf44214444776</link>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[有氧53.Gilad.Aerobics-Workout.8.mpg]]></title>
		<link>http://www.verycd.com/files/3eef1d06299f08177905d8974c73bd75210528836</link>
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		<pubDate>Sun, 27 Jul 2008 10:28:11 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[有氧54.Gilad.Aerobics-Workout.9.mpg]]></title>
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		<pubDate>Wed, 30 Jul 2008 07:59:31 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[有氧55.Gilad.Aerobics-Workout.10.mpg]]></title>
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		<pubDate>Wed, 30 Jul 2008 07:59:31 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[有氧56.Gilad.Aerobics-Workout.11.mpg]]></title>
		<link>http://www.verycd.com/files/f80e132f130cbe44533e88f52d8a0dc4217538020</link>
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		<pubDate>Fri, 01 Aug 2008 08:32:06 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[有氧57.Gilad.Aerobics-Workout.12.mpg]]></title>
		<link>http://www.verycd.com/files/a29e4791f18873e38826688d0e5f7f79217377664</link>
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		<pubDate>Fri, 01 Aug 2008 08:32:06 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[有氧58.Gilad.Aerobics-Workout.13.mpg]]></title>
		<link>http://www.verycd.com/files/c51bb9d1a8970e274318677a7deca735205634492</link>
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		<pubDate>Mon, 04 Aug 2008 00:11:59 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[有氧59.Gilad.Aerobics-Workout.14.mpg]]></title>
		<link>http://www.verycd.com/files/589886e323892c58e68ca5c7731d01ff212573956</link>
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		<pubDate>Mon, 04 Aug 2008 00:11:59 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[有氧60.Gilad.Aerobics-Workout.15.mpg]]></title>
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		<title><![CDATA[瑜伽4.Yoga-Zone.Yoga-For-Weight-Loss.初级减重瑜伽.mpg]]></title>
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		<pubDate>Sat, 03 May 2008 05:17:18 +0000</pubDate>
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		<title><![CDATA[瑜伽5.Yogalates.Total-Body-Toner.mpg]]></title>
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		<pubDate>Sun, 04 May 2008 01:45:29 +0000</pubDate>
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		<title><![CDATA[瑜伽6.Shiva-Rea.Yoga-Shakti.Intro.mpg]]></title>
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		<pubDate>Sun, 04 May 2008 06:21:26 +0000</pubDate>
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		<title><![CDATA[瑜伽7.Shiva-Rea.Yoga-Shakti.Beginners.mpg]]></title>
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		<pubDate>Sun, 04 May 2008 06:21:26 +0000</pubDate>
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		<title><![CDATA[瑜伽8.Shiva-Rea.Yoga-Shakti.1.mpg]]></title>
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		<pubDate>Sun, 04 May 2008 23:50:50 +0000</pubDate>
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		<title><![CDATA[瑜伽9.Shiva-Rea.Yoga-Shakti.2.mpg]]></title>
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		<pubDate>Tue, 06 May 2008 00:28:17 +0000</pubDate>
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		<title><![CDATA[瑜伽10.Shiva-Rea.Creative-Core-Abs.mpg]]></title>
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		<pubDate>Tue, 06 May 2008 03:29:25 +0000</pubDate>
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		<title><![CDATA[瑜伽11.Shiva-Rea.Fluid-Power-Yoga.Hip-Opening-Flow.mpg]]></title>
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		<pubDate>Tue, 06 May 2008 07:39:11 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[瑜伽12.Wai-Lana.蕙兰.中级1.mpg]]></title>
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		<pubDate>Thu, 08 May 2008 05:40:04 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[瑜伽13.Wai-Lana.蕙兰.中级2.mpg]]></title>
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		<pubDate>Fri, 09 May 2008 01:11:09 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[瑜伽14.Wai-Lana.蕙兰.中级3.mpg]]></title>
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		<pubDate>Fri, 09 May 2008 04:59:31 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[瑜伽15.Hatha-Yoga.Workout-For-Beginners.1.mpg]]></title>
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		<pubDate>Sat, 31 May 2008 00:13:33 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[瑜伽16.Hatha-Yoga.Workout-For-Beginners.2.mpg]]></title>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[瑜伽17.Yoga-Zone.Yoga-For-Abs.腰腹练习.mpg]]></title>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[瑜伽18.Sara-Ivanhoe.Basic-Yoga-Workout-For-Dummies.1.mpg]]></title>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[瑜伽19.Sara-Ivanhoe.Basic-Yoga-Workout-For-Dummies.2.mpg]]></title>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[瑜伽20.Sara-Ivanhoe.Beyond-Basic-Yoga-For-Dummies.mpg]]></title>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[瑜伽21.Crunch.Fat-Burning-Yoga.mpg]]></title>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[瑜伽22.Crunch.Candlelight-Yoga.烛光瑜珈.mpg]]></title>
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		<title><![CDATA[瑜伽23.Susan-Fulton.Yoga-Dance.mpg]]></title>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[瑜伽24.Susan-Fulton.Yoga-Para-Principiantes.mpg]]></title>
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		<title><![CDATA[瑜伽25.Susan-Fulton.Yoga-Y-Musculacion.mpg]]></title>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[瑜伽27.Bryan-Kest.Power-Yoga.1.mpg]]></title>
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		<title><![CDATA[瑜伽29.Bryan-Kest.Power-Yoga.3.mpg]]></title>
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		<title><![CDATA[太极1.Tai-Chi-For-Health.Yang-Long-Form.1.mpg]]></title>
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		<pubDate>Sun, 27 Apr 2008 03:59:36 +0000</pubDate>
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		<title><![CDATA[芭蕾形体2.Ballet-Class-For-Adult-Beginners.2.mpg]]></title>
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		<pubDate>Sun, 27 Apr 2008 03:59:36 +0000</pubDate>
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		<pubDate>Mon, 19 May 2008 03:52:14 +0000</pubDate>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[形体2.Shaping-Class.舍宾2.mpg]]></title>
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		<pubDate>Thu, 10 Apr 2008 00:23:01 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[形体5.Shaping-Class.舍宾5.mpg]]></title>
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		<pubDate>Thu, 10 Apr 2008 06:25:28 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[形体6.Shaping-Class.舍宾6.mpg]]></title>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[形体7.Shaping-Class.舍宾7.mpg]]></title>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[形体8.Shaping-Class.舍宾8.mpg]]></title>
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		<pubDate>Fri, 11 Apr 2008 09:22:30 +0000</pubDate>
		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[形体9.Shaping-Class.舍宾9.mpg]]></title>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[形体10.Shaping-Class.舍宾10.mpg]]></title>
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		<pubDate>Fri, 23 May 2008 05:53:20 +0000</pubDate>
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		<pubDate>Fri, 23 May 2008 05:53:20 +0000</pubDate>
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		<pubDate>Tue, 22 Apr 2008 23:21:46 +0000</pubDate>
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		<pubDate>Wed, 09 Apr 2008 08:29:29 +0000</pubDate>
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		<pubDate>Thu, 10 Apr 2008 02:20:51 +0000</pubDate>
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		<pubDate>Thu, 10 Apr 2008 09:06:21 +0000</pubDate>
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		<pubDate>Tue, 15 Apr 2008 08:47:36 +0000</pubDate>
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		<pubDate>Thu, 17 Apr 2008 01:12:23 +0000</pubDate>
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		<title><![CDATA[高画质1.Turbo-Jam.Learn-And-Burn.VOB]]></title>
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		<pubDate>Thu, 03 Jul 2008 00:00:19 +0000</pubDate>
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		<title><![CDATA[高画质4.Turbo-Jam.Ab-Jam.VOB]]></title>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[高画质5.Turbo-Jam.Cardio-Party.Mix1.VOB]]></title>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[高画质9.Hip-Hop-Abs.Fat-Burning-Cardio.VOB]]></title>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[高画质11.Hip-Hop-Abs.Ab-Sculpt.VOB]]></title>
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		<dc:creator>lingxin</dc:creator>
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		<title><![CDATA[高画质13.Hip-Hop-Abs.Last-Minute-Abs.VOB]]></title>
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		<title><![CDATA[高画质17.Stott-Pilates.Basic-Pilates-With-Moira.VOB]]></title>
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		<pubDate>Thu, 28 Aug 2008 07:45:24 +0000</pubDate>
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