简介:Yoga scholars, teachers and medical experts explore the history of yoga from ancient times to recent history as well as its therapeutic potential.[阅读全文]
简介:An instructional DVD of yoga poses that can be done in bed. Two routines -- one for the morning and one for the evening -- with extended sections as well.[阅读全文]
简介:TITANS OF YOGA featuring 25 Modern Masters of Yoga, Meditation and Mindfulness and takes you on a magical journey of self-discovery and transformation... [阅读全文]
简介:Yoga Journal's more advanced offering of yoga stretching exercises presents two routines for flexibility: back stretches and front stretches...[阅读全文]
简介:Yoga Flow is a full and balanced Vini Yoga workout session led by Lynn Paula. Vini Yoga emphasizes stability and fluidity rather then forcing oneself into contorted positions...[阅读全文]
简介:Celebrity Yoga master Kathleen Kastner guides teen athlete Allie LaForce through a complete Kundalini power-yoga flow routine to build strength, flexibility, endurance and mental acuity.[阅读全文]